How many calories 115 pounds

The best foods can make you feel full for an extended period of time. These are low in calories, high in nutrition content, and packed with fiber or protein. The worst foods, on the other hand, are calorie-rich, high in fat, salty, and packed with sugar.

Most calorie-rich foods are loaded with carbohydrates, a macronutrient that turns into glucose. It's used by our body as an energy source. The right glucose levels fuel our cells and organs with energy. However, if we consume too much carbohydrates, blood sugar levels rise.

This increase in glucose is known as hyperglycemia. To maintain glucose levels within a normal range, the body produces insulin. This hormone instructs cells to store glucose to lower blood sugar levels. If you have insulin resistance , your body cannot regulate glucose levels, which can lead to type 2 diabetes.

On the other hand, if your body produces very little or no insulin at all, you likely have type 1 diabetes. Very high glucose levels spell all kinds of health problems, such as high blood pressure and damage to blood vessels.

You're also prone to chronic ailments such heart attack, kidney failure, and eye problems. Being mindful of your calorie intake is crucial for maintaining the right weight and losing excess pounds. Adopting a healthy diet can be a challenge at first, but don't worry. Simple lifestyle and diet changes have a huge impact in the long run. Apart from choosing more nutritious foods, it's also important to keep yourself physically active. Remember, the more calories you burn, the more likely you'll shed those extra pounds.

Working as a health writer since , Corin is interested in longevity research and how to improve the quality of human life. Her other feature articles can be read on Inquirer. JavaScript is turned off in your web browser. You need to turn it on to use our JavasSript-based calculators. Caloric Intake Calculator. It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight.

The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat.

That means a pound man gets to eat a few more calories daily than a pound woman. Resting metabolic rate can be measured down to the calorie with sophisticated and costly medical equipment.

Cheaper, hand-held devices streamline measurement and are used as marketing tools by health clubs. For most women, that would mean taking in about 1, calories a day. But a pound woman's calorie intake should be about 1, when she is less active and over 50, according to the Mayo Clinic calorie intake calculator.

Ideally, she should also work with her doctor to plan a more active lifestyle. If you are over 50, get a fair amount of exercise and weigh pounds, aim for 1, to 1, calories for weight maintenance. If you're very active or training for a marathon, on the other hand, bump your caloric intake up to 2, While current weight is more important than height for putting together a meal plan, how tall you are is still a variable considered by the calorie intake calculator.

A 6-foot tall woman should eat about 50 more calories for her activity level than a woman who is also pounds, but who is only 5 feet tall. You may have decided you'd like to gain or drop a few pounds. In order to do this safely, aim for about 1 pound of gain or loss a week, advises the American Council on Exercise ACE. Rather than cutting calories from what you eat, however, ACE advises reducing your food calories by , and aiming to burn about more calories each day through activity.

Of course, not every day will present an opportunity for a longer workout. Exercise is beneficial to patients with COPD; exercise helps support strong muscles, making it easier on the lungs to deliver oxygen. Watch pulmonolog Walking is an easy exercise because it requires only a sturdy pair of walking shoes and the great outdoors.

In this video, Dr.