How does dates taste

Dates grow in large clusters, kind of like bunches of grapes, which hang higher than fifty feet off the ground. Isn't it nice that we can just buy them at the store without having to climb up there and grab them?? Life is good. So what do dates taste like? The sugar content in dates is extremely high, and that sugar gets more and more intense as dates dry and moisture leaves the fruit.

They can be eaten anywhere from fresh to partially dehydrated. If you had to compare a date to another fruit, it would essentially be comparable to a bigger, jammier, more caramel-y raisin. Date sugar, which is derived from dates, is actually used as a natural sweetener in trendy smoothie shops and "healthy" bakeries. The date skin should be a little translucent, with minimal rips and tears. You might be able to release a Date Power Ranking of your own—which will hopefully not include April 25th.

Dates differ in appearance from variety to variety more on that below , but in general, you want to look for fruits that are plump and shiny—not too goopy or too shriveled, but a nice Goldilocks middle ground. Wrinkles are okay, but avoid dates that are dried to the point that they're hard to the touch. Also, good dates should look and feel distinct from one another, rather than squished into a mushy date puck. Another thing to look out for is sugar crystallization, a sign of aging and thus moisture loss in dates that turns the skin white in spots.

You can absolutely still eat dates that have begun to sugar they'll be firmer than the day you brought them home, but still delicious , but you shouldn't buy dates at that stage if you can help it.

You can find the more common types of dates at most grocery stores, but for Barhi and Halawis you might need to venture to a specialty market or shop online. Don't forget to check your local farmers market as well, and research to see if any farms near you grow and sell dates by the pound. A box of farm-fresh dates makes a really good gift, and a sampler box, if you can find one, is the best way to taste your way through a few different varieties. Dates last a long time—and even longer if you store them properly.

In an airtight container in the fridge they'll keep for weeks before they start to sugar, and in the freezer you can revisit the same batch for a up to a year. But it probably originated from the fertile crescent region between Egypt and Mesopotamia. Dates are widely cultivated across Africa and the Middle East, The Horn of Africa, South Asia and have been adapted for cultivation in many tropical and subtropical regions all over the world.

Dates are highly nutritious and are very beneficial to health. They have high amounts of fructose, which provides instant energy as well as many essential nutrients necessary for maintaining health. Some people believe dates, due to their high sugar content, might be bad for health.

But actually, fructose is a natural form of sugar that is easily digestible for the body. And if consumed in moderation, dates can have a huge positive impact on your health. Deglet Noor dates are one of the most popular varieties of dates, and they are also one of the most common ones to come across.

Here, the nutritional values for an average-sized Deglet Noor date are given below:. Medjool dates are another variety, which is very common. They are similar in nutrient content and essential elements to The Deglet Noor.

So, it can be seen that dates contain many essential nutrients such as proteins, carbohydrates, fats, dietary fiber, as well as vitamins and essential minerals. So eating dates regularly fulfills your daily requirement for nutrient elements. In turn, these nutrient elements help your body produce more energy, restore lost muscle and tissue and also help maintain your immune system to prevent diseases.

Thus, eating dates regularly in moderate amounts can help you maintain your health and keep you free from diseases. There are significant health benefits in eating dates. They provide a very well-rounded source of nutrition, as well as a high amount of fiber. It is very helpful in maintaining gut health and keeping the digestive tract healthy. Due to their high fructose content, dates also supply an instant boost of energy.

Are dates good for you? Polyphenols are a kind of antioxidant that helps protect the body against harmful complex compounds, inflammation and prevent toxic substances from harming the body.

Dates contain more polyphenols than most other fruits and vegetables. Dates can be a great alternative to sweets while also providing essential elements and nutrients. So they can be a great snack to meet your sweet tooth cravings while also being healthy.

Dietary fiber is an essential but often overlooked component of the diet. Dietary fiber helps improve gut health and prevent diseases. Moreover, fibrous food plays a great role in helping maintain weight. Potassium is an essential electrolyte that is needed for maintaining the equilibrium of the body. Potassium is essential for cardiovascular health.

It is also an essential mineral for maintaining bone rigidity and various other metabolic functions. So dates having high potassium content can be a great source of potassium for the body. Dates have high iron content. Iron is an essential mineral required for the body.

The Medjool dates that turn a deep chocolaty color when dried have a lovely caramel flavor when fresh, rich and buttery. Other dates can be a little tangy or very mild in flavor without much sweetness at all. Some of them do! Medjool dates, some of the most common dates you'll find in the supermarket, taste very caramely. Deglet Noor dates are also popular, though they're less sweet than Medjool dates and do not have the same caramel flavor.

Dried dates can keep for quite a long time. However, like all fruits and veggies, dates have a shelf life. So how do you know what that is? First of all, if your dates look like they're covered in a dusty film, they're likely growing mold and are no longer edible. But dates can also just shrivel up and dry out, making them less than appetizing.