How do you feel when quitting smoking

Experts say nicotine withdrawal can cause people trying to quit smoking to select foods high in carbohydrates and sugar, causing them to gain weight. About 17 percent of high school students in a new survey were listed as "triple users" of marijuana, cigarettes, and e-cigarettes. Health Conditions Discover Plan Connect. How to Quit Smoking Cold Turkey.

Medically reviewed by Alana Biggers, M. What happens when you quit smoking cold turkey? Cold turkey is tough. Other ways to quit. Strategies and tips to quit cold turkey. Prepare for withdrawal. Know your smoking habits and triggers. Pros and cons of quitting smoking cold turkey. The takeaway. Read this next. Medically reviewed by Deborah Weatherspoon, Ph. Nicotine Lozenges: Pros and Cons. Medically reviewed by Alan Carter, Pharm. Is Vaping Bad for You? And 12 Other FAQs. Medically reviewed by Adithya Cattamanchi, M.

Medically reviewed by University of Illinois. Is Snuff Harmful? Or smokers might get depression more easily because they smoke. No matter what the cause, there are treatments that work for both depression and smoking. Sometimes people who are feeling depressed think about hurting themselves or dying. If you or someone you know is having these feelings, get help now. Department of Health and Human Services—runs both crisis centers.

For more information visit the National Suicide Prevention Lifeline website. Mood changes are common after quitting smoking. Some people feel increased sadness. You might be irritable, restless, or feel down or blue.

Changes in mood from quitting smoking may be part of withdrawal. Withdrawal is your body getting used to not having nicotine. Mood changes from nicotine withdrawal usually get better in a week or two. Over time, withdrawal symptoms will fade as long as you stay smokefree. Having urges or cravings to smoke. Tips to Manage Withdrawal. Use a quit-smoking medicine. Keep busy and distract yourself. Be active — some physical activity is better than none! See other ways to manage withdrawal.

Feeling irritated, grouchy, or upset. Feeling jumpy and restless. Having a hard time concentrating. Having trouble sleeping. Feeling hungrier or gaining weight. Snack smart. If you eat between meals, find some healthy, low-calorie foods that still give your mouth and hands something to do, like celery, carrots, or sugar-free mints. You can also keep your hands and mouth busy with a toothpick or a straw. Be active. Any physical activity is better than none.

When you eat, focus on eating. Talk to an expert at a quitline. Chat with a quit smoking counselor. LiveHelp is Monday through Friday, a. Eastern time. Also available in Spanish. Quit Notes. There will be a day that you don't think about cigarettes. It does happen. Smokefree Noelle. More for you.