Why do i like crunchy food

When we do purchase junk food, buying brands that sell food in transparent containers could help reduce how much we eat. And so could eating junk food while wearing headphones, the research points out: "One tactic would be to use physical barriers that impair the food's sound when consuming sound-salient foods, as consumption decreases in such settings," researchers write in their paper.

Plus, we can meet our need for crunchy foods with healthy options. Carrots, celery, pita chips, almonds, and peppers all provide a "crunch" without the drawbacks of junk food. For example, pairing this garlic and white bean dip -a good source of fiber, protein, and healthy fats-with bell peppers and carrots could satisfy your crunchy and salty cravings. If you still need help saying "no" to not-to-good crunchy foods, here are some fun ways to eat more vegetables.

Jillian Kramer. Pin FB More. Missing the sound is important. In , Spence decided to investigate the sonic appeal of chips in a formal setting. To keep a semblance of control, he selected Pringles, which are baked uniformly—a single Pringle doesn't offer any significant difference in size, thickness, or crunch from another.

He asked 20 research subjects to bite into Pringles about two cans while seated in a soundproof booth in front of a microphone. The sound of their crunching was looped back into a pair of headphones. After consuming the cans, they were asked if they perceived any difference in freshness or crispness from one Pringle to another. At loud volumes, the chips were reported to be fresher; chips ingested while listening at low volume were thought to have been sitting out longer and seemed softer.

The duplicitous sounds resulted in a radical difference in chip perception. It may have been a small study, but in the virtually non-existent field of sonic chip research, it was groundbreaking. For Spence, the results speak to what he considers the inherent appeal of crunchy foods. Naturally, this signal becomes slightly misguided when it reinforces the quality of a potato chip, a processed slab of empty calories. Noisy foods are certainly fattier on average.

Fatty or fresh, raising decibels while eating may also have roots in less appetizing behaviors. For our ancestors who ate insects, the crunch of a hard-bodied cricket symbolized nourishment.

In a primal way, violently mincing food with our teeth could also be a way to vent and dilute aggression. All of these factors explain why crunch appeals to us. But is it actually affecting what we taste?

Noisy foods make you think about them. That crunch can also influence how much food we consume. Thanks to this hard-wired feedback, the snack industry has made it a priority to emphasize the sounds of their foods in both development and marketing. There, they discovered the ideal breaking point for a chip was four pounds per square inch PSI , just a fraction of what we might need to tear into a steak to PSI.

She points to a study published in December in Health Psychology that found that healthier comfort food, such as popcorn, is just as likely to boost a negative mood as a more caloric comfort food, such as ice cream, or a food that subjects felt neutral about, such as a granola bar.

Curb Your Craving With This Reach for an avocado to get the creamy texture you crave, plus a natural energy and mood boost. Avocados are also a source of healthy fats. Schedule time to meditate or simply sit in silence for a few minutes to get centered.

When I got stressed before, I would often turn to pretzels. Then again, you might just really want something salty. If that's the case, Gorin notes that there "are ways to satisfy your craving while not taking in a lot of sodium. One of her go-tos is Wonderful Pistachios , available in unsalted and lightly salted varieties. Plus, you also get healthy fat, protein, and fiber to help keep you full. Curb Your Craving With This Reach for kale chips , air-popped popcorn, and crunchy produce like apples, celery, and carrots.

Dip veggie sticks into hummus if you feel the urge for chips and dip coming on! Snyder also encourages people to identify the areas in their life that are causing stress and take steps to eradicate them. Something as small as a phone call to a family member or an email to a coworker to address an issue can help eliminate undue stress. Try Snyder's cauliflower gnocchi or spaghetti squash and meatballs , and incorporate whole, unrefined carbs like quinoa , sweet potatoes, and squash into your diet.

Adding yoga into your exercise routine provides a way to release the tension that you may be holding in your body.