When do you shower

Showering after a morning or midday workout is essential for your health. Bard says. If you don't have time for a shower after your workout, you may want to change your schedule around a bit. Stress is unfortunately a pretty common part of daily life.

So whatever time of day it is, being stressed, and looking for some relief in the form of a shower, may override any of the potential drawbacks of the "wrong" times of day to shower. In the end, personal preference may end up outweighing the differences between showering midday, in the morning, or at night for you.

Still, however, it can be good to know that doctors really do recommend post-workout showers, and want you to be more aware of timing if your showers are particularly long. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

But how many days should you really go without a shower? Dermatologist Shilpi Khetarpal, MD, shares a few tips to help us clean up those questionable habits. Someone who runs five miles every day probably needs to lather up more often than someone who rarely breaks a sweat. Some people have oilier skin and hair than others. Others are cursed with extra-stinky pits. I am a daily shower taker and have always associated that with health benefits simply because of better hygiene.

After reading this article though, I am wondering if daily bath is such a good idea. But I will be more conscious not to indulge in over cleaning and be more thoughtful of the choice of soap, shampoo, etc. So thanks for sharing your thoughts on this topic. I shower every day, not because I sweat or dirty, but out of habit. After reading the above, I will shower times a week only. My skin is very dry, now I know the reason. I take a hot bath every day.

It helps my joint problems better than otc pain meds, and gets me going! If I have a cut or scrape, it helps it heal up. It just plain feels wonderful! Reason enough to do it! I live in tropical Africa. It gets really hot and humid. Not everyone owns air conditioning or even fans. The only relief is a bath — sometimes several times a day.

And even that is a luxury for people who live in water-deprived areas. Ultimately the number of showers should be determined by where you live and the kind of work you do. Personally I love my showers as they help me start my day and help me sleep after a tough day at work.

In our household, the daily shower is therapeutic as well as cleansing. As we age, aches and pains are noticeably alleviated by a hot morning shower. Stretching and challenging muscles, with the aid hot water, is invigorating and helps set the tone for a more comfortable day of work.

So, forget the soaps, shampoo, and other chemical treatments if you wish, hot water alone can be cleansing. To prevent dry skin, a mild lubricating body lotion will work wonders. Women, I feel particularly, shower daily to reduce vaginal odor which increases as hormonal changes take place. But, what about our feet?!

Would a daily shower not reduce the potential for different types of foot infections as well as the nail fungus? But by the time you do all of that, a shower, if possible, would just be quicker it seems. It can be soothing also for anxiety sufferers and the warm water increases circulation which may be beneficial for tight muscles. What are your thoughts on this? Great points in the article! The soap industry definitely recommends more of its products than are needed.

I appreciate those products, just not in the volume or frequency they suggest. I have a desk job in an air conditioned building and see no need for a daily shower. This saves time and water.

A stick of deodorant at the office takes care of those few times things get ripe. Hopefully things can change. That said, it is best to start a habit of good grooming while young and not abandon it when old. I disagree that warm weather makes people smell bad; my opinion is that body odors good or bad are the result of what people eat and how their metabolism is working. No amount of showering will change that. I agree. Daily shower is unnecessary especially in winter.

Wiping the body with a damp small towel is often good enough at removing body odor. The biggest water consumption in the average household is personal hygiene think shower and toilet flushing.

By reducing frequency of shower, you can cut down water consumption significantly, save money, and help the environment too! The first washing cleans off the superficial grime and grease. The second thoroughly cleans the hair and scalp. Notice how much more lather is produced on the second shampoo cycle. Think of the planet, when the norm for 10 billion persons will be a daily hot shower with soap and other adjuvants, the scarce resources of power and water involved, the addition to the waste load in the drains, etc Perhaps ,a slight amount of body odour may be allowable to help save the world, quite apart from the health benefits listed above.

Schmerling suggests only washing the armpit and groin areas when you shower. But what about the exfoliation that some of us do when we shower, using mildly abrasive clothes or gloves? I find that, as a person over 70, exfoliation keeps my skin less itchy and scaly.

And I do keep the exfoliating gloves scrupulously clean. I recommend to take bath daily with water only. It feels fresh. I suggest the daily use of soap and shower gels for arm pits and groin area only. In addition, taking shower with soap every two or three days is good enough from my experience.

Very helpful! Great points! As a PA in dermatology, I have found it to be challenging for my American patients to reduce bathing frequency.

The potent, scented cleansers and frequent hot water washes contribute to a myriad of dryness and sensitivity related complaints, many of which improve with the uses of non-soap cleansers and tepid water. In any case, the skin biome is finally coming into the spotlight, and pre- and pro-biotic cleansers and emollients will be a welcome addition to my medicine chest. I agree with this article. I believe that in Western Society, people do overshower, and with hot water.

Though not a health hazard, it does mean stripping good oils and healthy bacteria. Select basic ads. Create a personalised ads profile.

Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. How often someone should shower will depend on their daily activities. This means that some individuals may need to shower every day, while others can shower every few days.

Keep in mind that showering too often can negatively impact the skin's microbiome , the beneficial bacteria and fungi that live on the skin and help the immune system.

However, not showering often enough can also lead to issues such as acne , certain infections, and skin irritation. This article explores how often you should shower. It also explains what happens when you shower too often or when you don't shower enough.

For some people, a full-body shower every other day or every third day is likely enough. On days where you don't shower, you can use a clean washcloth to wipe yourself down. It's also a good idea to wash your face every night to remove dirt, makeup, and sunscreen, which can all clog pores.

It's important to wash your hands. Wash more frequently when you're sick or are around others who are sick to help prevent the spread of infection. Individuals who get dirty, sweaty, or are exposed to allergens or dangerous chemicals at work or in their activities may want to shower on a daily basis.

Examples of those who may consider showering every day include:. Bathing needs can change throughout the year. If you live in a region that is very hot in the summer and cold in the winter, a daily shower may be necessary only during the summer months. Only shower twice a day if it is totally necessary. Excessive exposure to soap and water, especially hot water, can throw off the skin's natural balance. Showering twice a day can cause the skin to become dry, flaky, and itchy.

This can be particularly problematic for people with skin conditions such as psoriasis or eczema.