Is it possible to overload on protein

Sandra Aamodt, Ph. She told EatingWell , "Don't do anything to lose weight you're not willing to do forever. Opting for restrictive diets-like keto-may not be your best bet for long-term health after all. Even if you're someone who gets those coveted eight hours of sleep every night, eating too much protein can still leave your body tired for several reasons. First, we now know that overconsumption can put a strain on your kidneys, liver and bones-causing them to work overtime.

Also, eating too few carbs can really affect our brains-preventing us from being sharp, focused and energized each day. Since carbs are your brain's main source of energy, you probably want to increase your intake of healthy ones, like whole grains, fruits and vegetables, to get you back to your best.

Not only can this help you get your energy back, but you'll be getting more of the vitamins, minerals and fiber that your body needs to be healthy and happy overall. If you or someone you know has tried the keto diet , you've likely head of the term " keto breath.

Trying to find a more balanced approach when it comes to macronutrient consumption will help your body get up and running on carbs again and get your breath nice and fresh once more.

Simply swapping out several sources of animal protein for plant versions-like whole grains and beans-each week will still keep your protein intake at the high end of your daily needs, while increasing your intake of healthy carbs.

Lauren Wicks May 30, Pin FB More. All rights reserved. And when you're on a low-carb diet, the body turns to stored fat for energy. Although this may be a good thing for your abs at first, at least , it's not so great for your breath. It does so by a process called ketosis. Cutting back on your daily dose of protein and upping your carbs can remedy the issue, as can doubling your water intake. A high-protein, low-carb diet may help your extra pounds weight fly off initially, but it can actually cause weight gain in the long-term, according to a Spanish study.

To come to this finding, researchers asked more than 7, study participants to fill out questionnaires about their eating habits over the course of six years. After analyzing the data for commonalities, they found that the those who ate high-protein diets had a 90 percent greater risk of gaining more weight than those who ate less of the stuff. How much more weight? Ten percent of their body weight, or about 15 pounds for a pound woman. When you down a steak, chicken breast, or any other source of the muscle builder, you also take in nitrogen, which is naturally occurring in the amino acids that make up proteins.

When you're consuming a normal amount of protein, you excrete the nitrogen—no harm, no foul. But when you eat a ton of the stuff, your kidneys have to go into overdrive to get rid of all the extra nitrogen, explains Bjork.

But if you're a long-time high-protein dieter, you could be increasing your risk for kidney damage," she warns. Not only will you gain weight—the majority of the weight will be in the form of flab. You know those abs you worked so hard to uncover? Kiss those goodbye. Amid wedding rumours, Vicky Kaushal's dulhania Katrina Kaif sets lehenga goals. Samantha Ruth Prabhu's revenge dressing game is on point.

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